Koko – Free mental health minicourses for young people

✨ Explore more mini-courses

Each course takes around 5 minutes to complete and is fully anonymous.

Learn to support friends

Learn techniques to support friends through mental health struggles, including how to listen and respond with compassion.

Reframe negative thoughts

Learn simple, evidence-based ways to shift unhelpful thinking and see challenges from a calmer, more hopeful perspective.

Practice body neutrality

This course is inclusive for all genders and body types, focusing on valuing what your body does rather than how it looks.

Protect LGBTQ+ pride

Learn to cope with stigma, rejection, and discrimination, and discover strategies to strengthen wellbeing and sense of self.

Cope with self-harm urges

Learn safe, compassionate strategies to manage self-harm urges when they arise.

Create a safety plan

Create a safety plan to help keep you safe when you feel at risk of harming yourself.

Need more support?

Call or text a crisis line from our trusted global resource directory.